It is not the power of intention but the power of conviction toward that intention that matters. We all have convictions about something. And it is this something that determines what we get out of life.
Most of us dilute our talents. We waterdown our desires. We go along to get along. We compromise our dreams so much we forget what we wanted.
If we are lucky, we will one day wake up and realize that other people have realized their dreams, why not me? We are now at the threshold of our bliss. We realize we must do that something that we have frittered away. We realize we must surrender to our dreams, and pursure them with the utmost conviction.
As Ben Franklin said, "it is our duty to pursue our dreams. Anything short is immoral."
Our habits have lead us here. Right now, reading these words. Give thanks that you are here. Where you are in 5 days, 5 months, or 5 years will depend on what you do this very moment. How you change your life,your thoughts, your convictions, your habits. Change is easy. It is staying changed that can be hard. Hold on to that thought. That emotion of your desire as long as you can. Fall in love with your life. Your dreams, your future, your destiny. We are the only ones that can live our lifes. Enjoy it. Love it. Life it.
Monday, December 13, 2010
Wednesday, December 1, 2010
Placebo vs Nocebo: It is all about Choices
Ben Franklin once wrote: " There are only two things that are certain in life: Death and Taxes"
While Mr. Franklin is clearly a hero of mine, I would disagree with this 'tounge n cheek' quip. I would amend this by saying, " There are only two that are certain in life: We must Die, and We must live until we die"
We have no choice as to when we are born. And most likely we have no choice as to when we will die. Everything in the middle is a choice. A choice of thought and the action that the thought produces and our reactions to the thoughts and actions of others.
While most of us may know about the 'Placebo Effect' and how it can alter a persons perception in a positive way, there is an evil twin known as the 'Nocebo effect'. The Nocebo Effect is a negative perception about events or situations. It is a pronounced or profound thought toward doom and gloom. And our thoughts create habits which will eventually manifest in our lives.
There will always be challenges and struggle in our life's. This will occur to everyone, all the time. There is no exception. What we must understand is the difference between struggle and suffering. Suffering is our struggle internalized. We internalize this by saying things like: This crap always happens to me. Oh, darn, I did it again. Or, I can't seem to get ahead. Or, when will the other shoe drop. The list goes on and on and on.
And this 'nocebo effect' is our own thoughts, that little voice in our head, which speaks to us constantly about ourselves. We can not stop that voice, we can only control it. And we control it by understanding that this voice is constantly reaffirming something. Something good, virtuous, noble, and uplifting. Or something bad, degrading, ignoble, or self defeating.
Recognize this process for what it is. When those 'nocebo' thoughts creep in, and they will, stop them immediately. Recognize them as false. While we may not know where they come from, it doesn't matter. Somewhere, somehow, they came and we have them now. This happens to everone. And it how we internal these 'nocebo' thoughts that effect the quality of our lives and relationships.
Immediately shift your awareness to your better self. Forgive yourself immediately for ever having thought these thoughts. You are not a bad person. Just a person with these thoughts. Forgive yourself for ever having thought you couldn't be, do, or have anything in life. Know that you are loved by many and sincerely appreciated for your inner beauty.
It is estimated that we think about 95% of the thoughts today, were the same or similar to the thoughts we had yesterday. Hang on to that 5% of new thought and carry it over to tomorrow. Over 20 days, your thought will be 100% new.
Change is easy. Mark Twain once said that quiting smoking was easy, he did it 3 times a day! It is the staying changed that becomes the challenge.
This change of thought takes time. As you change our thoughts your life will change. Slowly at first. As you hold onto these new thoughts, your actions and life will slowly change tin the direction of those thoughts.
If you regress, or fall. Don't worry. Regain your high ground. Regain your focus. Get back on the bike. We all fall from time to time. It is getting back on track that is key.
No one is alone on this journey. Be patient and loving with yourself. Be patient and loving with others.
Enjoy your day in Paradise.
While Mr. Franklin is clearly a hero of mine, I would disagree with this 'tounge n cheek' quip. I would amend this by saying, " There are only two that are certain in life: We must Die, and We must live until we die"
We have no choice as to when we are born. And most likely we have no choice as to when we will die. Everything in the middle is a choice. A choice of thought and the action that the thought produces and our reactions to the thoughts and actions of others.
While most of us may know about the 'Placebo Effect' and how it can alter a persons perception in a positive way, there is an evil twin known as the 'Nocebo effect'. The Nocebo Effect is a negative perception about events or situations. It is a pronounced or profound thought toward doom and gloom. And our thoughts create habits which will eventually manifest in our lives.
There will always be challenges and struggle in our life's. This will occur to everyone, all the time. There is no exception. What we must understand is the difference between struggle and suffering. Suffering is our struggle internalized. We internalize this by saying things like: This crap always happens to me. Oh, darn, I did it again. Or, I can't seem to get ahead. Or, when will the other shoe drop. The list goes on and on and on.
And this 'nocebo effect' is our own thoughts, that little voice in our head, which speaks to us constantly about ourselves. We can not stop that voice, we can only control it. And we control it by understanding that this voice is constantly reaffirming something. Something good, virtuous, noble, and uplifting. Or something bad, degrading, ignoble, or self defeating.
Recognize this process for what it is. When those 'nocebo' thoughts creep in, and they will, stop them immediately. Recognize them as false. While we may not know where they come from, it doesn't matter. Somewhere, somehow, they came and we have them now. This happens to everone. And it how we internal these 'nocebo' thoughts that effect the quality of our lives and relationships.
Immediately shift your awareness to your better self. Forgive yourself immediately for ever having thought these thoughts. You are not a bad person. Just a person with these thoughts. Forgive yourself for ever having thought you couldn't be, do, or have anything in life. Know that you are loved by many and sincerely appreciated for your inner beauty.
It is estimated that we think about 95% of the thoughts today, were the same or similar to the thoughts we had yesterday. Hang on to that 5% of new thought and carry it over to tomorrow. Over 20 days, your thought will be 100% new.
Change is easy. Mark Twain once said that quiting smoking was easy, he did it 3 times a day! It is the staying changed that becomes the challenge.
This change of thought takes time. As you change our thoughts your life will change. Slowly at first. As you hold onto these new thoughts, your actions and life will slowly change tin the direction of those thoughts.
If you regress, or fall. Don't worry. Regain your high ground. Regain your focus. Get back on the bike. We all fall from time to time. It is getting back on track that is key.
No one is alone on this journey. Be patient and loving with yourself. Be patient and loving with others.
Enjoy your day in Paradise.
Wednesday, September 22, 2010
Testimonials for What's In The Well Comes Up In The Bucket
TESTIMONIALS
“Chuck Locy has just made the Bucket List something more than a sequence of things an individual wants to experience before they die. Locy has written a personal guide to enriching your daily life. Put this book on your Bucket List today.”
Rick Robinson
Amazon Top Selling Author
The Maximum Contribution, Sniper Bid & Manifest Destiny
“Chuck Locy delivers powerful information on self-examination and being accountable for our lives. Knowing the truth is the key to live effectively and with fulfillment. What’s in the Well is an analogy for getting on with our lives and not making excuses for why we can’t. Locy reminds one to “enjoy your day in Paradise!”
Mary Flinn, author of The One
“What's in the Well Comes Up in the Bucket. You have an unmistakable energy and passion for sharing your beliefs and advice with us. I love the well metaphor.”
Flora M. Brown, Ph.D
“Locy claims he wrote “What’s in the Well” to change his life, not yours. Once you read it and are moved by Locy’s heartfelt wisdom and strategies for clearing up your own well, your life will also be changed. I’ve paid literally thousands of dollars for various self-development and other such programs over the years. Locy’s wisdom is more accessible, more real and has the potential to be just as transformational.”
Janette Keiser, author, speaker, lawyer
“Locy talks about our life being about our choices, and our reaction to the choices we make. What’s in the Well is a result of all those choices. Choose with passion, choose with purpose, and choose this book”.
n Patrick Snow, International Best-Selling Author of Creating Your Own Destiny
“Charles, I love what I see! A brand new metaphor! Fresh ideas backed up with age-old wisdom : ) And you’re attacking cliché’s (which I think we all need to do!)”
Terri Dunevant "Terri the Blitz Master"
“Charles, I have been positively changed by the words of wisdom through your book. I'm therefore confident that your book will also have a dynamic impact on others who read it. You have indeed created a "self-discovery" and "personal success" coaching guide for the 21st Century and beyond. I wish you continual success! “
Ian S. Lavine, Cayman Islands.
“It is clear that Chuck Locy has had such a rich experience with life that he is fully equipped to share with us secrets to help us to go to a deeper level. His use of anecdotes powerfully causes us to access the truths found within them. His informative, yet strategic style is sure to get us to from where we are to where we want to be to swiftly obtain the success we dream about. He also helps us to tap into the wisdom of well known people who have successfully trodden this pathway we call life. If you put these principles to work, you will receive the results you are looking for in your relational interactions and self actualization. Read this book and you are sure to find the answers to help you change and even improve the quality of your life. Read this book and begin the journey of making it well in your own personal “well.”
Dr. LaVerne Adams, is the author of “Driven By Destiny”with the foreword written by Dr. Rick Warren. She is also a certified life coach, inspirational speaker and for nearly 15 years she has been a pastor, professor and community leader, helping countless individuals to define their destiny. Also known as “The Doctor of Destiny®”, Dr. Adams is life coach to celebrities and busy professionals. As a graduate and adjunct faculty of Palmer Theological Seminary with a Doctorate of Ministry, she is passionate about sharing her wisdom from years of experience and training and is intentional about motivating people to maximize their potential and live the life of their dreams.
“Charles Locy’s powerful message about life and change is compelling and captivating. Follow him to the well. Take a dip and see what comes up. This extraordinary book can truly change your life.”
~ Chris Bledy, author, Beating Ovarian Cancer
“What’s in the Well Comes Up in the Bucket is more than a parable or metaphor. It’s a paradigm shift. When you understand that in order for your life to change you need to have the deepest parts of your well cleansed with the Charles Locy 7-Step purifying process. During this imagining process, your life becomes deeper, wider, healthier and much more! This book demonstrates that we have within us everything we need to fulfill our heart’s desire.”
--Michael Helgeson, MBA
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